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Eat Well Philosophy
In this video, you'll be introduced to Hilton Head Health's...
Introduction to Mindful Eating
Our culture has us eating in our car, at our...
Food Label Lingo: Making Sense of Tricky Terms
Food label lingo can be tricky and misleading. Food manufacturers...
Kitchen Basics: Grilling, Steaming, and Sautéing
Prepare some delicious recipes and boost your confidence in the...
Veg-Out, Meat & Mingle
Want to move toward plant-slant eating but aren't quite ready...
Kitchen Basics: Equipment & Knife Skills
To take advantage of all the deliciously healthy recipes on...
Hydration & Weight Management
Learn more about the importance of staying hydrated during your...
Unwise Better Best
If you only watch one Eat Well video, this is...
Catch of the Day: Preparing Fish
If you enjoy a good fish dish but don't have...
Party Time: Healthy Finger Foods
Flip the switch on your party by serving healthier versions...
Not just for breakfast! Try this simple and savory meal....
Cooking With Oats: Three Recipes
Are you feeling your oats? With these three recipes starring...
"Eat the Rainbow" - such a good motto. This demo...
Roasted Butternut Squash Soup
Make a double recipe of this easy, warm and creamy...